Which is healthier, Almond Milk or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Almond Milk vs Bulgur?

Almond Milk contains 15 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Almond Milk or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 0.6g.

Almond Milk vs Bulgur

Nutrition Comparison per 100g

Almond Milk 3

6 Bulgur

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Bulgur	Better
Calories	15kcal	83kcal	Almond Milk
Protein	0.6g	3.1g	Bulgur
Total Fat	1.1g	0.2g	Bulgur
Carbohydrates	0.6g	18.6g	Bulgur
Fiber	0.2g	4.5g	Bulgur
Sugar	0g	0.1g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	10mg	Almond Milk
Iron	0.3mg	1mg	Bulgur
Potassium	67mg	68mg	Bulgur

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.