Which is healthier, Almond Milk or Buckwheat?

Buckwheat wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Almond Milk vs Buckwheat?

Almond Milk contains 15 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Almond Milk or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 0.6g.

Almond Milk vs Buckwheat

Nutrition Comparison per 100g

Almond Milk 3

6 Buckwheat

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Buckwheat	Better
Calories	15kcal	92kcal	Almond Milk
Protein	0.6g	3.4g	Buckwheat
Total Fat	1.1g	0.6g	Buckwheat
Carbohydrates	0.6g	19.9g	Buckwheat
Fiber	0.2g	2.7g	Buckwheat
Sugar	0g	0.9g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	7mg	Almond Milk
Iron	0.3mg	0.8mg	Buckwheat
Potassium	67mg	88mg	Buckwheat

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.