Which is healthier, Almond Milk or Brussels Sprout?

Brussels Sprout wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Almond Milk vs Brussels Sprout?

Almond Milk contains 15 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Almond Milk or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.6g.

Almond Milk vs Brussels Sprout

Nutrition Comparison per 100g

Almond Milk 3

7 Brussels Sprout

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Brussels Sprout	Better
Calories	15kcal	43kcal	Almond Milk
Protein	0.6g	3.4g	Brussels Sprout
Total Fat	1.1g	0.3g	Brussels Sprout
Carbohydrates	0.6g	9g	Brussels Sprout
Fiber	0.2g	3.8g	Brussels Sprout
Sugar	0g	2.2g	Almond Milk
Vitamin C	0mg	85mg	Brussels Sprout
Calcium	184mg	42mg	Almond Milk
Iron	0.3mg	1.4mg	Brussels Sprout
Potassium	67mg	389mg	Brussels Sprout

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.