Which is healthier, Almond Milk or Brownie?

Brownie wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Almond Milk vs Brownie?

Almond Milk contains 15 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Almond Milk or Brownie?

Brownie has more protein with 5.6g per 100g compared to 0.6g.

Almond Milk vs Brownie

Nutrition Comparison per 100g

Almond Milk 4

5 Brownie

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Brownie	Better
Calories	15kcal	466kcal	Almond Milk
Protein	0.6g	5.6g	Brownie
Total Fat	1.1g	18.9g	Almond Milk
Carbohydrates	0.6g	71.2g	Brownie
Fiber	0.2g	2.2g	Brownie
Sugar	0g	48.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	32mg	Almond Milk
Iron	0.3mg	2.8mg	Brownie
Potassium	67mg	193mg	Brownie

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.