Which is healthier, Almond Milk or Broccoli?

Broccoli wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Almond Milk vs Broccoli?

Almond Milk contains 15 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Almond Milk or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 0.6g.

Almond Milk vs Broccoli

Nutrition Comparison per 100g

Almond Milk 3

7 Broccoli

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Broccoli	Better
Calories	15kcal	34kcal	Almond Milk
Protein	0.6g	2.8g	Broccoli
Total Fat	1.1g	0.4g	Broccoli
Carbohydrates	0.6g	6.6g	Broccoli
Fiber	0.2g	2.6g	Broccoli
Sugar	0g	1.7g	Almond Milk
Vitamin C	0mg	89.2mg	Broccoli
Calcium	184mg	47mg	Almond Milk
Iron	0.3mg	0.7mg	Broccoli
Potassium	67mg	316mg	Broccoli

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.