Almond Milk vs Bread (Whole Wheat)
Nutrition Comparison per 100g
Almond Milk 4
vs 5 Bread (Whole Wheat)
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Bread (Whole Wheat) | Better |
|---|---|---|---|
| Calories | 15kcal | 247kcal | Almond Milk |
| Protein | 0.6g | 13g | Bread (Whole Wheat) |
| Total Fat | 1.1g | 3.4g | Almond Milk |
| Carbohydrates | 0.6g | 41.3g | Bread (Whole Wheat) |
| Fiber | 0.2g | 7g | Bread (Whole Wheat) |
| Sugar | 0g | 6g | Almond Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 184mg | 107mg | Almond Milk |
| Iron | 0.3mg | 3.6mg | Bread (Whole Wheat) |
| Potassium | 67mg | 254mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Bread (Whole Wheat) — Key Takeaway
Almond Milk has 232 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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