Which is healthier, Almond Milk or Bread (White)?

Bread (White) wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Almond Milk vs Bread (White)?

Almond Milk contains 15 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Almond Milk or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 0.6g.

Almond Milk vs Bread (White)

Nutrition Comparison per 100g

Almond Milk 4

5 Bread (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Bread (White)	Better
Calories	15kcal	265kcal	Almond Milk
Protein	0.6g	9.4g	Bread (White)
Total Fat	1.1g	3.3g	Almond Milk
Carbohydrates	0.6g	49g	Bread (White)
Fiber	0.2g	2.7g	Bread (White)
Sugar	0g	5g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	151mg	Almond Milk
Iron	0.3mg	3.6mg	Bread (White)
Potassium	67mg	117mg	Bread (White)

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.