Which is healthier, Almond Milk or Brazil Nut?

Brazil Nut wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Brazil Nut has 659 calories and 14.3g protein.

How many calories are in Almond Milk vs Brazil Nut?

Almond Milk contains 15 calories per 100g, while Brazil Nut contains 659 calories per 100g.

Which has more protein, Almond Milk or Brazil Nut?

Brazil Nut has more protein with 14.3g per 100g compared to 0.6g.

Almond Milk vs Brazil Nut

Nutrition Comparison per 100g

Almond Milk 4

6 Brazil Nut

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Brazil Nut	Better
Calories	15kcal	659kcal	Almond Milk
Protein	0.6g	14.3g	Brazil Nut
Total Fat	1.1g	67.1g	Almond Milk
Carbohydrates	0.6g	11.7g	Brazil Nut
Fiber	0.2g	7.5g	Brazil Nut
Sugar	0g	2.3g	Almond Milk
Vitamin C	0mg	0.7mg	Brazil Nut
Calcium	184mg	160mg	Almond Milk
Iron	0.3mg	2.4mg	Brazil Nut
Potassium	67mg	659mg	Brazil Nut

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.