Which is healthier, Almond Milk or Blueberry?

Blueberry wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Almond Milk vs Blueberry?

Almond Milk contains 15 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Almond Milk or Blueberry?

Blueberry has more protein with 0.7g per 100g compared to 0.6g.

Almond Milk vs Blueberry

Nutrition Comparison per 100g

Almond Milk 3

6 Blueberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Blueberry	Better
Calories	15kcal	57kcal	Almond Milk
Protein	0.6g	0.7g	Blueberry
Total Fat	1.1g	0.3g	Blueberry
Carbohydrates	0.6g	14.5g	Blueberry
Fiber	0.2g	2.4g	Blueberry
Sugar	0g	10g	Almond Milk
Vitamin C	0mg	9.7mg	Blueberry
Calcium	184mg	6mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	77mg	Blueberry

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.