Which is healthier, Almond Milk or Blackberry?

Blackberry wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Almond Milk vs Blackberry?

Almond Milk contains 15 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Almond Milk or Blackberry?

Blackberry has more protein with 1.4g per 100g compared to 0.6g.

Almond Milk vs Blackberry

Nutrition Comparison per 100g

Almond Milk 3

7 Blackberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Blackberry	Better
Calories	15kcal	43kcal	Almond Milk
Protein	0.6g	1.4g	Blackberry
Total Fat	1.1g	0.5g	Blackberry
Carbohydrates	0.6g	9.6g	Blackberry
Fiber	0.2g	5.3g	Blackberry
Sugar	0g	4.9g	Almond Milk
Vitamin C	0mg	21mg	Blackberry
Calcium	184mg	29mg	Almond Milk
Iron	0.3mg	0.6mg	Blackberry
Potassium	67mg	162mg	Blackberry

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.