Which is healthier, Almond Milk or Black Bean?

Black Bean wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Almond Milk vs Black Bean?

Almond Milk contains 15 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Almond Milk or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 0.6g.

Almond Milk vs Black Bean

Nutrition Comparison per 100g

Almond Milk 3

6 Black Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Black Bean	Better
Calories	15kcal	132kcal	Almond Milk
Protein	0.6g	8.9g	Black Bean
Total Fat	1.1g	0.5g	Black Bean
Carbohydrates	0.6g	23.7g	Black Bean
Fiber	0.2g	8.7g	Black Bean
Sugar	0g	0.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	27mg	Almond Milk
Iron	0.3mg	2.1mg	Black Bean
Potassium	67mg	355mg	Black Bean

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.