Which is healthier, Almond Milk or Beet?

Beet wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Almond Milk vs Beet?

Almond Milk contains 15 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Almond Milk or Beet?

Beet has more protein with 1.6g per 100g compared to 0.6g.

Almond Milk vs Beet

Nutrition Comparison per 100g

Almond Milk 3

7 Beet

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Beet	Better
Calories	15kcal	43kcal	Almond Milk
Protein	0.6g	1.6g	Beet
Total Fat	1.1g	0.2g	Beet
Carbohydrates	0.6g	9.6g	Beet
Fiber	0.2g	2.8g	Beet
Sugar	0g	6.8g	Almond Milk
Vitamin C	0mg	4.9mg	Beet
Calcium	184mg	16mg	Almond Milk
Iron	0.3mg	0.8mg	Beet
Potassium	67mg	325mg	Beet

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.