Which is healthier, Almond Milk or BBQ Sauce?

BBQ Sauce wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Almond Milk vs BBQ Sauce?

Almond Milk contains 15 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Almond Milk or BBQ Sauce?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.6g.

Almond Milk vs BBQ Sauce

Nutrition Comparison per 100g

Almond Milk 3

7 BBQ Sauce

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	BBQ Sauce	Better
Calories	15kcal	172kcal	Almond Milk
Protein	0.6g	0.8g	BBQ Sauce
Total Fat	1.1g	0.6g	BBQ Sauce
Carbohydrates	0.6g	40.8g	BBQ Sauce
Fiber	0.2g	0.7g	BBQ Sauce
Sugar	0g	33.3g	Almond Milk
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	184mg	21mg	Almond Milk
Iron	0.3mg	0.8mg	BBQ Sauce
Potassium	67mg	224mg	BBQ Sauce

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.