Which is healthier, Almond Milk or Barley?

Barley wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Almond Milk vs Barley?

Almond Milk contains 15 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Almond Milk or Barley?

Barley has more protein with 2.3g per 100g compared to 0.6g.

Almond Milk vs Barley

Nutrition Comparison per 100g

Almond Milk 3

6 Barley

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Barley	Better
Calories	15kcal	123kcal	Almond Milk
Protein	0.6g	2.3g	Barley
Total Fat	1.1g	0.4g	Barley
Carbohydrates	0.6g	28.2g	Barley
Fiber	0.2g	3.8g	Barley
Sugar	0g	0.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	11mg	Almond Milk
Iron	0.3mg	1.3mg	Barley
Potassium	67mg	93mg	Barley

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.