Which is healthier, Almond Milk or Banana?

Banana wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Almond Milk vs Banana?

Almond Milk contains 15 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Almond Milk or Banana?

Banana has more protein with 1.1g per 100g compared to 0.6g.

Almond Milk vs Banana

Nutrition Comparison per 100g

Almond Milk 3

6 Banana

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Banana	Better
Calories	15kcal	89kcal	Almond Milk
Protein	0.6g	1.1g	Banana
Total Fat	1.1g	0.3g	Banana
Carbohydrates	0.6g	22.8g	Banana
Fiber	0.2g	2.6g	Banana
Sugar	0g	12.2g	Almond Milk
Vitamin C	0mg	8.7mg	Banana
Calcium	184mg	5mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	358mg	Banana

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.