Which is healthier, Almond Milk or Bagel?

Bagel wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Almond Milk vs Bagel?

Almond Milk contains 15 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Almond Milk or Bagel?

Bagel has more protein with 10g per 100g compared to 0.6g.

Almond Milk vs Bagel

Nutrition Comparison per 100g

Almond Milk 4

6 Bagel

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Bagel	Better
Calories	15kcal	257kcal	Almond Milk
Protein	0.6g	10g	Bagel
Total Fat	1.1g	1.6g	Almond Milk
Carbohydrates	0.6g	50.5g	Bagel
Fiber	0.2g	2.3g	Bagel
Sugar	0g	5.6g	Almond Milk
Vitamin C	0mg	0.1mg	Bagel
Calcium	184mg	73mg	Almond Milk
Iron	0.3mg	3.7mg	Bagel
Potassium	67mg	100mg	Bagel

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.