Which is healthier, Almond Milk or Avocado?

Avocado wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Almond Milk vs Avocado?

Almond Milk contains 15 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Almond Milk or Avocado?

Avocado has more protein with 2g per 100g compared to 0.6g.

Almond Milk vs Avocado

Nutrition Comparison per 100g

Almond Milk 4

6 Avocado

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Avocado	Better
Calories	15kcal	160kcal	Almond Milk
Protein	0.6g	2g	Avocado
Total Fat	1.1g	14.7g	Almond Milk
Carbohydrates	0.6g	8.5g	Avocado
Fiber	0.2g	6.7g	Avocado
Sugar	0g	0.7g	Almond Milk
Vitamin C	0mg	10mg	Avocado
Calcium	184mg	12mg	Almond Milk
Iron	0.3mg	0.6mg	Avocado
Potassium	67mg	485mg	Avocado

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.