Which is healthier, Almond Milk or Asparagus?

Asparagus wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Almond Milk vs Asparagus?

Almond Milk contains 15 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Almond Milk or Asparagus?

Asparagus has more protein with 2.2g per 100g compared to 0.6g.

Almond Milk vs Asparagus

Nutrition Comparison per 100g

Almond Milk 3

7 Asparagus

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Asparagus	Better
Calories	15kcal	20kcal	Almond Milk
Protein	0.6g	2.2g	Asparagus
Total Fat	1.1g	0.1g	Asparagus
Carbohydrates	0.6g	3.9g	Asparagus
Fiber	0.2g	2.1g	Asparagus
Sugar	0g	1.9g	Almond Milk
Vitamin C	0mg	5.6mg	Asparagus
Calcium	184mg	24mg	Almond Milk
Iron	0.3mg	2.1mg	Asparagus
Potassium	67mg	202mg	Asparagus

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.