Which is healthier, Almond Milk or Artichoke?

Artichoke wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Artichoke has 47 calories and 3.3g protein.

How many calories are in Almond Milk vs Artichoke?

Almond Milk contains 15 calories per 100g, while Artichoke contains 47 calories per 100g.

Which has more protein, Almond Milk or Artichoke?

Artichoke has more protein with 3.3g per 100g compared to 0.6g.

Almond Milk vs Artichoke

Nutrition Comparison per 100g

Almond Milk 3

7 Artichoke

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Artichoke	Better
Calories	15kcal	47kcal	Almond Milk
Protein	0.6g	3.3g	Artichoke
Total Fat	1.1g	0.2g	Artichoke
Carbohydrates	0.6g	10.5g	Artichoke
Fiber	0.2g	5.4g	Artichoke
Sugar	0g	1g	Almond Milk
Vitamin C	0mg	11.7mg	Artichoke
Calcium	184mg	44mg	Almond Milk
Iron	0.3mg	1.3mg	Artichoke
Potassium	67mg	370mg	Artichoke

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.