Which is healthier, Almond Milk or Apricot?

Apricot wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Apricot has 48 calories and 1.4g protein.

How many calories are in Almond Milk vs Apricot?

Almond Milk contains 15 calories per 100g, while Apricot contains 48 calories per 100g.

Which has more protein, Almond Milk or Apricot?

Apricot has more protein with 1.4g per 100g compared to 0.6g.

Almond Milk vs Apricot

Nutrition Comparison per 100g

Almond Milk 3

7 Apricot

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Apricot	Better
Calories	15kcal	48kcal	Almond Milk
Protein	0.6g	1.4g	Apricot
Total Fat	1.1g	0.4g	Apricot
Carbohydrates	0.6g	11.1g	Apricot
Fiber	0.2g	2g	Apricot
Sugar	0g	9.2g	Almond Milk
Vitamin C	0mg	10mg	Apricot
Calcium	184mg	13mg	Almond Milk
Iron	0.3mg	0.4mg	Apricot
Potassium	67mg	259mg	Apricot

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.