Which is healthier, Almond Milk or Apple Juice?

Almond Milk wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Apple Juice has 46 calories and 0.1g protein.

How many calories are in Almond Milk vs Apple Juice?

Almond Milk contains 15 calories per 100g, while Apple Juice contains 46 calories per 100g.

Which has more protein, Almond Milk or Apple Juice?

Almond Milk has more protein with 0.6g per 100g compared to 0.1g.

Almond Milk vs Apple Juice

Nutrition Comparison per 100g

Almond Milk 6

4 Apple Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Apple Juice	Better
Calories	15kcal	46kcal	Almond Milk
Protein	0.6g	0.1g	Almond Milk
Total Fat	1.1g	0.1g	Apple Juice
Carbohydrates	0.6g	11.3g	Apple Juice
Fiber	0.2g	0.1g	Almond Milk
Sugar	0g	9.6g	Almond Milk
Vitamin C	0mg	0.9mg	Apple Juice
Calcium	184mg	8mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	101mg	Apple Juice

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.