Which is healthier, Almond Milk or Apple?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Apple has 52 calories and 0.3g protein.

How many calories are in Almond Milk vs Apple?

Almond Milk contains 15 calories per 100g, while Apple contains 52 calories per 100g.

Which has more protein, Almond Milk or Apple?

Almond Milk has more protein with 0.6g per 100g compared to 0.3g.

Almond Milk vs Apple

Nutrition Comparison per 100g

Almond Milk 5

5 Apple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Apple	Better
Calories	15kcal	52kcal	Almond Milk
Protein	0.6g	0.3g	Almond Milk
Total Fat	1.1g	0.2g	Apple
Carbohydrates	0.6g	13.8g	Apple
Fiber	0.2g	2.4g	Apple
Sugar	0g	10.4g	Almond Milk
Vitamin C	0mg	4.6mg	Apple
Calcium	184mg	6mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	107mg	Apple

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.