Which is healthier, Almond Milk or Anchovy?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Anchovy has 131 calories and 20.4g protein.

How many calories are in Almond Milk vs Anchovy?

Almond Milk contains 15 calories per 100g, while Anchovy contains 131 calories per 100g.

Which has more protein, Almond Milk or Anchovy?

Anchovy has more protein with 20.4g per 100g compared to 0.6g.

Almond Milk vs Anchovy

Nutrition Comparison per 100g

Almond Milk 5

3 Anchovy

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Anchovy	Better
Calories	15kcal	131kcal	Almond Milk
Protein	0.6g	20.4g	Anchovy
Total Fat	1.1g	4.8g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	147mg	Almond Milk
Iron	0.3mg	3.3mg	Anchovy
Potassium	67mg	383mg	Anchovy

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.