Which is healthier, Almond Milk or Amaranth?

Amaranth wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Amaranth has 102 calories and 3.8g protein.

How many calories are in Almond Milk vs Amaranth?

Almond Milk contains 15 calories per 100g, while Amaranth contains 102 calories per 100g.

Which has more protein, Almond Milk or Amaranth?

Amaranth has more protein with 3.8g per 100g compared to 0.6g.

Almond Milk vs Amaranth

Nutrition Comparison per 100g

Almond Milk 3

5 Amaranth

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Amaranth	Better
Calories	15kcal	102kcal	Almond Milk
Protein	0.6g	3.8g	Amaranth
Total Fat	1.1g	1.6g	Almond Milk
Carbohydrates	0.6g	18.7g	Amaranth
Fiber	0.2g	2.1g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	47mg	Almond Milk
Iron	0.3mg	2.1mg	Amaranth
Potassium	67mg	135mg	Amaranth

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.