Which is healthier, Almond Butter or Salmon?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Almond Butter vs Salmon?

Almond Butter contains 614 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Almond Butter or Salmon?

Almond Butter has more protein with 21g per 100g compared to 20.4g.

Almond Butter vs Salmon

Nutrition Comparison per 100g

Almond Butter 6

3 Salmon

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Salmon	Better
Calories	614kcal	208kcal	Salmon
Protein	21g	20.4g	Almond Butter
Total Fat	55.5g	13.4g	Salmon
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	347mg	12mg	Almond Butter
Iron	3.5mg	0.8mg	Almond Butter
Potassium	748mg	363mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.