Which is healthier, Almond Butter or Salami?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Almond Butter vs Salami?

Almond Butter contains 614 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Almond Butter or Salami?

Salami has more protein with 22.6g per 100g compared to 21g.

Almond Butter vs Salami

Nutrition Comparison per 100g

Almond Butter 5

4 Salami

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Salami	Better
Calories	614kcal	336kcal	Salami
Protein	21g	22.6g	Salami
Total Fat	55.5g	25.9g	Salami
Carbohydrates	18.8g	2.4g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	347mg	10mg	Almond Butter
Iron	3.5mg	1.5mg	Almond Butter
Potassium	748mg	378mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.