Which is healthier, Almond Butter or Ricotta?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Almond Butter vs Ricotta?

Almond Butter contains 614 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Almond Butter or Ricotta?

Almond Butter has more protein with 21g per 100g compared to 11.3g.

Almond Butter vs Ricotta

Nutrition Comparison per 100g

Almond Butter 6

3 Ricotta

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Ricotta	Better
Calories	614kcal	174kcal	Ricotta
Protein	21g	11.3g	Almond Butter
Total Fat	55.5g	13g	Ricotta
Carbohydrates	18.8g	3g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	347mg	207mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	105mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.