Which is healthier, Almond Butter or Ranch Dressing?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Almond Butter vs Ranch Dressing?

Almond Butter contains 614 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Almond Butter or Ranch Dressing?

Almond Butter has more protein with 21g per 100g compared to 1.1g.

Almond Butter vs Ranch Dressing

Nutrition Comparison per 100g

Almond Butter 6

3 Ranch Dressing

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Ranch Dressing	Better
Calories	614kcal	462kcal	Ranch Dressing
Protein	21g	1.1g	Almond Butter
Total Fat	55.5g	48.5g	Ranch Dressing
Carbohydrates	18.8g	5.5g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	347mg	22mg	Almond Butter
Iron	3.5mg	0.1mg	Almond Butter
Potassium	748mg	44mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.