Almond Butter vs Ramen Noodles
Nutrition Comparison per 100g
Almond Butter 5
vs 4 Ramen Noodles
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 614kcal | 138kcal | Ramen Noodles |
| Protein | 21g | 4.4g | Almond Butter |
| Total Fat | 55.5g | 2.1g | Ramen Noodles |
| Carbohydrates | 18.8g | 25.5g | Ramen Noodles |
| Fiber | 10.5g | 1g | Almond Butter |
| Sugar | 4.4g | 0.4g | Ramen Noodles |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 6mg | Almond Butter |
| Iron | 3.5mg | 0.5mg | Almond Butter |
| Potassium | 748mg | 40mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Ramen Noodles — Key Takeaway
Ramen Noodles has 476 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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