Almond Butter vs Pumpkin Seed
Nutrition Comparison per 100g
Almond Butter 3
vs 7 Pumpkin Seed
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 614kcal | 559kcal | Pumpkin Seed |
| Protein | 21g | 30.2g | Pumpkin Seed |
| Total Fat | 55.5g | 49.1g | Pumpkin Seed |
| Carbohydrates | 18.8g | 10.7g | Almond Butter |
| Fiber | 10.5g | 6g | Almond Butter |
| Sugar | 4.4g | 1.4g | Pumpkin Seed |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 347mg | 46mg | Almond Butter |
| Iron | 3.5mg | 8.8mg | Pumpkin Seed |
| Potassium | 748mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Pumpkin Seed — Key Takeaway
Pumpkin Seed has 55 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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