Almond Butter vs Protein Bar
Nutrition Comparison per 100g
Almond Butter 4
vs 4 Protein Bar
Nuts & Seeds vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Protein Bar | Better |
|---|---|---|---|
| Calories | 614kcal | 378kcal | Protein Bar |
| Protein | 21g | 30g | Protein Bar |
| Total Fat | 55.5g | 12g | Protein Bar |
| Carbohydrates | 18.8g | 40g | Protein Bar |
| Fiber | 10.5g | 5g | Almond Butter |
| Sugar | 4.4g | 18g | Almond Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 200mg | Almond Butter |
| Iron | 3.5mg | 3.5mg | Tie |
| Potassium | 748mg | 280mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Protein Bar
Protein: 30g Fat: 12g Carbs: 40g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Protein Bar — Key Takeaway
Protein Bar has 236 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Protein Bar leads with 30g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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