Which is healthier, Almond Butter or Prawn?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Almond Butter vs Prawn?

Almond Butter contains 614 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Almond Butter or Prawn?

Almond Butter has more protein with 21g per 100g compared to 20.3g.

Almond Butter vs Prawn

Nutrition Comparison per 100g

Almond Butter 6

4 Prawn

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Prawn	Better
Calories	614kcal	106kcal	Prawn
Protein	21g	20.3g	Almond Butter
Total Fat	55.5g	1.7g	Prawn
Carbohydrates	18.8g	0.9g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	347mg	52mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	185mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.