Which is healthier, Almond Butter or Pork Chop?

Neither is clearly better — they have different strengths. Almond Butter has 614 calories and 21g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Almond Butter vs Pork Chop?

Almond Butter contains 614 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Almond Butter or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 21g.

Almond Butter vs Pork Chop

Nutrition Comparison per 100g

Almond Butter 5

5 Pork Chop

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Pork Chop	Better
Calories	614kcal	231kcal	Pork Chop
Protein	21g	25.7g	Pork Chop
Total Fat	55.5g	13.9g	Pork Chop
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	347mg	19mg	Almond Butter
Iron	3.5mg	0.9mg	Almond Butter
Potassium	748mg	362mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.