Which is healthier, Almond Butter or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Almond Butter has 614 calories and 21g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Almond Butter vs Pizza (Cheese)?

Almond Butter contains 614 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Almond Butter or Pizza (Cheese)?

Almond Butter has more protein with 21g per 100g compared to 11.4g.

Almond Butter vs Pizza (Cheese)

Nutrition Comparison per 100g

Almond Butter 5

5 Pizza (Cheese)

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Pizza (Cheese)	Better
Calories	614kcal	266kcal	Pizza (Cheese)
Protein	21g	11.4g	Almond Butter
Total Fat	55.5g	10.4g	Pizza (Cheese)
Carbohydrates	18.8g	33.6g	Pizza (Cheese)
Fiber	10.5g	2.3g	Almond Butter
Sugar	4.4g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	347mg	201mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	184mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.