Which is healthier, Almond Butter or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Almond Butter vs Pistachio?

Almond Butter contains 614 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Almond Butter or Pistachio?

Almond Butter has more protein with 21g per 100g compared to 20.2g.

Almond Butter vs Pistachio

Nutrition Comparison per 100g

Almond Butter 3

7 Pistachio

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Pistachio	Better
Calories	614kcal	560kcal	Pistachio
Protein	21g	20.2g	Almond Butter
Total Fat	55.5g	45.3g	Pistachio
Carbohydrates	18.8g	27.2g	Pistachio
Fiber	10.5g	10.6g	Pistachio
Sugar	4.4g	7.7g	Almond Butter
Vitamin C	0mg	5.6mg	Pistachio
Calcium	347mg	105mg	Almond Butter
Iron	3.5mg	3.9mg	Pistachio
Potassium	748mg	1025mg	Pistachio

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.