Which is healthier, Almond Butter or Pinto Bean?

Neither is clearly better — they have different strengths. Almond Butter has 614 calories and 21g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Almond Butter vs Pinto Bean?

Almond Butter contains 614 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Almond Butter or Pinto Bean?

Almond Butter has more protein with 21g per 100g compared to 9g.

Almond Butter vs Pinto Bean

Nutrition Comparison per 100g

Almond Butter 5

5 Pinto Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Pinto Bean	Better
Calories	614kcal	143kcal	Pinto Bean
Protein	21g	9g	Almond Butter
Total Fat	55.5g	0.7g	Pinto Bean
Carbohydrates	18.8g	26.2g	Pinto Bean
Fiber	10.5g	9g	Almond Butter
Sugar	4.4g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	347mg	46mg	Almond Butter
Iron	3.5mg	2.1mg	Almond Butter
Potassium	748mg	436mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.