Which is healthier, Almond Butter or Pesto?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Almond Butter vs Pesto?

Almond Butter contains 614 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Almond Butter or Pesto?

Almond Butter has more protein with 21g per 100g compared to 5g.

Almond Butter vs Pesto

Nutrition Comparison per 100g

Almond Butter 6

4 Pesto

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Pesto	Better
Calories	614kcal	387kcal	Pesto
Protein	21g	5g	Almond Butter
Total Fat	55.5g	37g	Pesto
Carbohydrates	18.8g	7g	Almond Butter
Fiber	10.5g	1.5g	Almond Butter
Sugar	4.4g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	347mg	200mg	Almond Butter
Iron	3.5mg	2mg	Almond Butter
Potassium	748mg	155mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.