Which is healthier, Almond Butter or Persimmon?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Almond Butter vs Persimmon?

Almond Butter contains 614 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Almond Butter or Persimmon?

Almond Butter has more protein with 21g per 100g compared to 0.6g.

Almond Butter vs Persimmon

Nutrition Comparison per 100g

Almond Butter 7

3 Persimmon

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Persimmon	Better
Calories	614kcal	70kcal	Persimmon
Protein	21g	0.6g	Almond Butter
Total Fat	55.5g	0.2g	Persimmon
Carbohydrates	18.8g	18.6g	Almond Butter
Fiber	10.5g	3.6g	Almond Butter
Sugar	4.4g	12.5g	Almond Butter
Vitamin C	0mg	7.5mg	Persimmon
Calcium	347mg	8mg	Almond Butter
Iron	3.5mg	0.2mg	Almond Butter
Potassium	748mg	161mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.