Which is healthier, Almond Butter or Pear?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Almond Butter vs Pear?

Almond Butter contains 614 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Almond Butter or Pear?

Almond Butter has more protein with 21g per 100g compared to 0.4g.

Almond Butter vs Pear

Nutrition Comparison per 100g

Almond Butter 7

3 Pear

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Pear	Better
Calories	614kcal	57kcal	Pear
Protein	21g	0.4g	Almond Butter
Total Fat	55.5g	0.1g	Pear
Carbohydrates	18.8g	15.2g	Almond Butter
Fiber	10.5g	3.1g	Almond Butter
Sugar	4.4g	9.8g	Almond Butter
Vitamin C	0mg	4.3mg	Pear
Calcium	347mg	9mg	Almond Butter
Iron	3.5mg	0.2mg	Almond Butter
Potassium	748mg	116mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.