Which is healthier, Almond Butter or Peanut Butter?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Almond Butter vs Peanut Butter?

Almond Butter contains 614 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Almond Butter or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 21g.

Almond Butter vs Peanut Butter

Nutrition Comparison per 100g

Almond Butter 5

4 Peanut Butter

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Peanut Butter	Better
Calories	614kcal	588kcal	Peanut Butter
Protein	21g	25.1g	Peanut Butter
Total Fat	55.5g	50.4g	Peanut Butter
Carbohydrates	18.8g	20g	Peanut Butter
Fiber	10.5g	6g	Almond Butter
Sugar	4.4g	9.2g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	43mg	Almond Butter
Iron	3.5mg	1.7mg	Almond Butter
Potassium	748mg	649mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.