Almond Butter vs Peanut
Nutrition Comparison per 100g
Almond Butter 5
vs 4 Peanut
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Peanut | Better |
|---|---|---|---|
| Calories | 614kcal | 567kcal | Peanut |
| Protein | 21g | 25.8g | Peanut |
| Total Fat | 55.5g | 49.2g | Peanut |
| Carbohydrates | 18.8g | 16.1g | Almond Butter |
| Fiber | 10.5g | 8.5g | Almond Butter |
| Sugar | 4.4g | 4.7g | Almond Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 92mg | Almond Butter |
| Iron | 3.5mg | 4.6mg | Peanut |
| Potassium | 748mg | 705mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Peanut — Key Takeaway
For protein, Peanut leads with 25.8g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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