Which is healthier, Almond Butter or Peach?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Almond Butter vs Peach?

Almond Butter contains 614 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Almond Butter or Peach?

Almond Butter has more protein with 21g per 100g compared to 0.9g.

Almond Butter vs Peach

Nutrition Comparison per 100g

Almond Butter 7

3 Peach

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Peach	Better
Calories	614kcal	39kcal	Peach
Protein	21g	0.9g	Almond Butter
Total Fat	55.5g	0.3g	Peach
Carbohydrates	18.8g	9.5g	Almond Butter
Fiber	10.5g	1.5g	Almond Butter
Sugar	4.4g	8.4g	Almond Butter
Vitamin C	0mg	6.6mg	Peach
Calcium	347mg	6mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	190mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.