Which is healthier, Almond Butter or Pad Thai?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Almond Butter vs Pad Thai?

Almond Butter contains 614 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Almond Butter or Pad Thai?

Almond Butter has more protein with 21g per 100g compared to 7g.

Almond Butter vs Pad Thai

Nutrition Comparison per 100g

Almond Butter 6

4 Pad Thai

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Pad Thai	Better
Calories	614kcal	170kcal	Pad Thai
Protein	21g	7g	Almond Butter
Total Fat	55.5g	7g	Pad Thai
Carbohydrates	18.8g	20g	Pad Thai
Fiber	10.5g	0.8g	Almond Butter
Sugar	4.4g	4.5g	Almond Butter
Vitamin C	0mg	2mg	Pad Thai
Calcium	347mg	25mg	Almond Butter
Iron	3.5mg	0.8mg	Almond Butter
Potassium	748mg	110mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.