Which is healthier, Almond Butter or Orange Juice?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Almond Butter vs Orange Juice?

Almond Butter contains 614 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Almond Butter or Orange Juice?

Almond Butter has more protein with 21g per 100g compared to 0.7g.

Almond Butter vs Orange Juice

Nutrition Comparison per 100g

Almond Butter 7

3 Orange Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Orange Juice	Better
Calories	614kcal	45kcal	Orange Juice
Protein	21g	0.7g	Almond Butter
Total Fat	55.5g	0.2g	Orange Juice
Carbohydrates	18.8g	10.4g	Almond Butter
Fiber	10.5g	0.2g	Almond Butter
Sugar	4.4g	8.4g	Almond Butter
Vitamin C	0mg	50mg	Orange Juice
Calcium	347mg	11mg	Almond Butter
Iron	3.5mg	0.2mg	Almond Butter
Potassium	748mg	200mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.