Which is healthier, Almond Butter or Olive Oil?

Almond Butter wins in 8 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Almond Butter vs Olive Oil?

Almond Butter contains 614 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Almond Butter or Olive Oil?

Almond Butter has more protein with 21g per 100g compared to 0g.

Almond Butter vs Olive Oil

Nutrition Comparison per 100g

Almond Butter 8

1 Olive Oil

Nuts & Seeds vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Olive Oil	Better
Calories	614kcal	884kcal	Almond Butter
Protein	21g	0g	Almond Butter
Total Fat	55.5g	100g	Almond Butter
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	347mg	1mg	Almond Butter
Iron	3.5mg	0.6mg	Almond Butter
Potassium	748mg	1mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.