Which is healthier, Almond Butter or Oat Milk?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Almond Butter vs Oat Milk?

Almond Butter contains 614 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Almond Butter or Oat Milk?

Almond Butter has more protein with 21g per 100g compared to 1g.

Almond Butter vs Oat Milk

Nutrition Comparison per 100g

Almond Butter 6

3 Oat Milk

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Oat Milk	Better
Calories	614kcal	43kcal	Oat Milk
Protein	21g	1g	Almond Butter
Total Fat	55.5g	1.5g	Oat Milk
Carbohydrates	18.8g	7g	Almond Butter
Fiber	10.5g	0.8g	Almond Butter
Sugar	4.4g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	347mg	120mg	Almond Butter
Iron	3.5mg	0.1mg	Almond Butter
Potassium	748mg	43mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.