Which is healthier, Almond Butter or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Almond Butter vs Nutritional Yeast?

Almond Butter contains 614 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Almond Butter or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 21g.

Almond Butter vs Nutritional Yeast

Nutrition Comparison per 100g

Almond Butter 2

7 Nutritional Yeast

Nuts & Seeds vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Nutritional Yeast	Better
Calories	614kcal	325kcal	Nutritional Yeast
Protein	21g	50g	Nutritional Yeast
Total Fat	55.5g	4g	Nutritional Yeast
Carbohydrates	18.8g	36g	Nutritional Yeast
Fiber	10.5g	26g	Nutritional Yeast
Sugar	4.4g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	347mg	20mg	Almond Butter
Iron	3.5mg	3mg	Almond Butter
Potassium	748mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.