Which is healthier, Almond Butter or Navy Bean?

Navy Bean wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Almond Butter vs Navy Bean?

Almond Butter contains 614 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Almond Butter or Navy Bean?

Almond Butter has more protein with 21g per 100g compared to 8.2g.

Almond Butter vs Navy Bean

Nutrition Comparison per 100g

Almond Butter 4

5 Navy Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Navy Bean	Better
Calories	614kcal	140kcal	Navy Bean
Protein	21g	8.2g	Almond Butter
Total Fat	55.5g	0.6g	Navy Bean
Carbohydrates	18.8g	26.1g	Navy Bean
Fiber	10.5g	10.5g	Tie
Sugar	4.4g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	347mg	69mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	389mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.