Almond Butter vs Naan Bread
Nutrition Comparison per 100g
Almond Butter 5
vs 4 Naan Bread
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Naan Bread | Better |
|---|---|---|---|
| Calories | 614kcal | 262kcal | Naan Bread |
| Protein | 21g | 9g | Almond Butter |
| Total Fat | 55.5g | 5.1g | Naan Bread |
| Carbohydrates | 18.8g | 45.4g | Naan Bread |
| Fiber | 10.5g | 2g | Almond Butter |
| Sugar | 4.4g | 3.3g | Naan Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 80mg | Almond Butter |
| Iron | 3.5mg | 3.1mg | Almond Butter |
| Potassium | 748mg | 120mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Naan Bread — Key Takeaway
Naan Bread has 352 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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