Which is healthier, Almond Butter or Mustard?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Almond Butter vs Mustard?

Almond Butter contains 614 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Almond Butter or Mustard?

Almond Butter has more protein with 21g per 100g compared to 3.7g.

Almond Butter vs Mustard

Nutrition Comparison per 100g

Almond Butter 6

3 Mustard

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Mustard	Better
Calories	614kcal	60kcal	Mustard
Protein	21g	3.7g	Almond Butter
Total Fat	55.5g	3.3g	Mustard
Carbohydrates	18.8g	5.3g	Almond Butter
Fiber	10.5g	4g	Almond Butter
Sugar	4.4g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	347mg	58mg	Almond Butter
Iron	3.5mg	1.5mg	Almond Butter
Potassium	748mg	138mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.